Services

Fitness Health Assessment - Your GPS

Starting your journey? You didn't land on this web page by mistake. Perhaps, you are on this road for yourself or to help someone else.  Nevertheless, You are Here! 

Most people desire more than just relief of their symptoms, they want full restoration of function.  My desire is to enable restoring my clients to their previous functional level as much as possible, to increase your range of motion, for you to be able to do your activities of daily living, work on some new goals, and for you to feel good about yourself.  I'm here to help you!

What is a Fitness Assessment and Why do I Need One?

What is a fitness assessment? A fitness assessment evaluates your overall health and fitness through a series of fitness tests, and is typically conducted by a fitness professional. The tests helps gain insight into a person's level of fitness, endurance, body composition, and general health.  Fitness Assessments are beneficial because they:

• Help your trainer/exercise therapy specialist help you. 
• Provide a 'starting baseline' that will us to jointly set realistic goals.
• Identify any potential health risks, comorbidities, previous surgeries, or areas of injury or concern.
• Allow your trainer/exercise therapy specialist to better understand your goals and what motivates you.
• Track and document your fitness progress over the weeks/months compared to where you started.  

Schedule a free consultation with me to start working towards your new health & fitness goals.

My question to you is this:  "Where Are You Really?"

If you're doing well, Is there someone else who you're concerned about that you'd like to refer me to work with so they can receive the help that they need? 

I have also personally walked through lengthy and extensive rehabilitation and exercise therapy and can relate to what many people are going through (including how people get 'stuck' or plateau, or become discouraged and hopeless. Sometimes, people just need a 'jumpstart', further support, encouragement, an individualized plan, and monitoring to keep going; and I can provide them with a needed "edge" in these ways.

Please give me a call at (330) 587-5558 (office) or (330) 737-1701 (cell).

Individualized Exercise Plans

As a Specialist in Exercise Therapy (SET), I'll design an Individualized Exercise Plan for you -- an exercise program that is tailored specifically to your needs that's a great way to stay physically and mentally fit.  It will also provide additional benefits such as: improved condition of the heart and lungs, increased muscular strength, endurance, flexibility, and motor fitness.

More importantly, if you have a common chronic disease, orthopedic, or ambulatory condition, I will design an individualized plan and program for you that accommodates, factors in, and includes precautions to take for people with those health conditions.  No "one size fits all" here.

Exercise as Medicine

Exercise is much like medicine because it must be applied appropriately and monitored.  The Specialist in Exercise Therapy keeps the lines of communications open with the client and health professionals. The role of the Specialist in Exercise Therapy (SET) is to provide safe and appropriate exercise that will not aggravate the clients existing chronic/disease condition(s).

Exercise affects the majority of the body's tissues, organs, and systems to bring about a homeostatic stability and normal function. The body was designed to move.  There's a saying: Use it or Lose it. When you don't use your body or when a person is sedentary for too long, the lack of movement can lead to the deterioration of many body functions, pain, soreness, and even less movement.  

I will help you become proactively involved in the healing process (after you are cleared by the doctor and complete your sessions with your post-surgery therapist (or initial sessions with your therapist).  I serve in concert with medical professionals to make a significant and positive impact upon clients' quality of life.

My Online Store

Here are some Health, Fitness, and Exercise Therapy products to help you accomplish your health & fitness goals.

Visit MY STORE link below or copy & paste it into your web browser.

• https://issa.plazah.com/megafithealth