Welcome

Welcome to my website!  If you're interested in getting healthier and stronger, would like to continue your post-rehab exercise work and want to learn ways to do that, or work on weight management, disease prevention, desire to have having better balance, or improve your stretching and flexibility; you've come to the right place.  As a Specialist in Exercise Therapy - ISSA-certified fitness professional, I can help you set realistic goals to transform your health and your life for the better so that you can look, feel, and function at your best -- and we'll work together so that you're encouraged along the way.  

Perhaps, you know someone who needs exercise therapy or has a chronic disease and wants to remain active or regain their strength.  That may even be you.  The scope of my practice includes communicating with and working in tandem with your doctor and/or physical or occupational therapist to help you continue working on your goals after therapy ends or when insurance runs out. There are many considerations to sort out.  You'll need an individualized exercise plan not "one-size-fits-all."

Maybe you or your organization would like to attend a health education/ healthy living seminar or chronic disease prevention workshop online on Zoom -- just let me know your topic(s) of interest.

To get in touch with me, see the business card on this page or click on "Contact" on the menu tab and send me a message on the Contact page form or you can give me a call at (330) 737-1701.  Thanks for visiting, and have a wonderful and blessed day!